Are you constantly stressed, fatigued, or struggling with gut and brain health? Chronic stress doesn't just affect your mood—it wreaks havoc on your gut lining, blood-brain barrier, and vagus nerve, leading to leaky gut, leaky brain, and cognitive decline.

In this episode of The Coach Debbie Potts Show, we dive deep into: ✅ The Glycocalyx Layer – What it is and how stress weakens your gut and brain barriers ✅ Leaky Gut & Leaky Brain – How chronic stress increases permeability and fuels inflammation ✅ The Stress-Inflammation Cycle – Why stress triggers gut dysbiosis and neuroinflammation ✅ Cognitive Decline & Memory Loss – How stress impacts brain function and aging ✅ The Vagus Nerve Connection – Why vagal tone is key to gut-brain communication and healing ✅ Actionable Strategies – How to protect and restore your gut-brain axis through nutrition, breathwork, and lifestyle changes

🔬 Backed by science and functional medicine insights, this episode is a must-listen for athletes, high-performers, and anyone looking to optimize their gut-brain health!

🎧 Listen Now! Don't forget to subscribe, rate, and share if this episode resonates with you!

📌 Resources & Links Mentioned:

🌍 Website & Coaching: www.debbiepotts.net 📺 YouTube Channel: Coach Debbie Potts 📖 Article on Parkinson's & Gut Health: Rethinking Parkinson's Disease

Let's dive in and break free from chronic stress to rebuild your gut, brain, and nervous system! 🚀