The Rebuilt Man

How Completing 75 HARD Changed My Life Forever | Ep. 187


Listen Later

10 Life Changing Lessons From 75 HARD - https://pod.link/1467356955/episode/8ab2e571b2baa67fb484327eead86ddb

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

In episode 183 of The Rebuilt Man, Coach Frank discusses his transformative experience completing the 75 Hard Challenge, emphasizing the importance of self-discipline, identity transformation, and the need for men to honor their commitments. He shares personal anecdotes, key moments of realization, and the impact of this journey on his life and the direction of his organization, RebuilT Recovery, which is transitioning to The Rebuilt Man, focusing on holistic transformation for men. Takeaways
  • The 75 Hard Challenge can lead to significant personal transformation.

  • Self-discipline is crucial for self-love and prioritization.

  • Identity transformation is more important than just physical changes.

  • Men often avoid challenges due to shame or perceived judgment.

  • A supportive community can help in personal growth and accountability.

  • Recognizing and addressing personal struggles is essential for growth.

  • The journey of transformation is a continuous process.

  • Setting non-negotiables can guide daily actions and decisions.

  • Physical fitness is intertwined with mental and emotional health.

  • Embracing vulnerability can lead to deeper connections and growth.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

...more
View all episodesView all episodes
Download on the App Store

The Rebuilt ManBy Coach Frank Rich

  • 5
  • 5
  • 5
  • 5
  • 5

5

20 ratings


More shows like The Rebuilt Man

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

229,650 Listeners

Order of Man by Ryan Michler

Order of Man

8,932 Listeners

The Dad Edge Podcast by Larry Hagner

The Dad Edge Podcast

1,517 Listeners

ManTalks Podcast by Connor Beaton

ManTalks Podcast

571 Listeners

Matt and Shane's Secret Podcast by Matt McCusker & Shane Gillis

Matt and Shane's Secret Podcast

11,488 Listeners

Porn, Betrayal, Sex and the Experts — PBSE by Steve Moore & Mark Kastleman

Porn, Betrayal, Sex and the Experts — PBSE

194 Listeners

The Dr. John Delony Show by Ramsey Network

The Dr. John Delony Show

7,622 Listeners

Dr. Trish Leigh Podcast by Dr. Trish Leigh

Dr. Trish Leigh Podcast

110 Listeners

PsycHacks by Orion Taraban

PsycHacks

118 Listeners

Unhooked: Breaking Porn Addiction Podcast by Jeremy Lipkowitz

Unhooked: Breaking Porn Addiction Podcast

97 Listeners

Beyond Broken Vows | Christian Marriage, Adultery, Pornography Addiction, Sexual Betrayal, Intimacy by Emily & Johnny Spigelmire | Christian Marriage Recovery Coaches

Beyond Broken Vows | Christian Marriage, Adultery, Pornography Addiction, Sexual Betrayal, Intimacy

148 Listeners

No More Desire ™ Porn Addiction Recovery by Jake Kastleman

No More Desire ™ Porn Addiction Recovery

27 Listeners

The Super Human Life by Frank Rich

The Super Human Life

164 Listeners