Today, we're exploring the transformative power of curiosity, which is one of the most effective tools elite performers use in high-pressure situations. We'll explain how shifting from a mindset of fear or rigid confidence to one of open curiosity can change your biology and psychology, unlocking new levels of performance—whether you’re stepping up to a heavy barbell or presenting to a boardroom. It orients the brain way from a threat-based "avoidance" mindset, and towards a challenge-embracing "approach" mentality. Drawing on neuroscience, psychology, and real-world stories from elite athletes and performers, we're giving you practical tools to keep you curious in high-stakes moments.

Unedited transcript: https://docs.google.com/document/d/1z5-KGTToE5cGVHJQtfE2d5gF0aLYjKin-Ww8ADEzztw/edit?usp=sharing

If you have a question for us, send an email to [email protected] or call our voicemail at ‪(646) 893-9503‬.

Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/

If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

• iTunes and Apple Podcasts
• Spotify
• Android
• PocketCasts
• YouTube

Hosted on Acast. See acast.com/privacy for more information.