I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures…

 

While none of these cultures follow a specific “protocol” they all share similarities and a strong focus on nutrition.

 

Surprisingly a vast majority of their diet comes from starchy foods and yet they are typically not overweight, nor do they suffer from most of the diseases you find in western-based cultures.

 

So, on today’s #CabralConcept 2518 let’s find out how these Blue Zone longevity cultures eat so many carbs - Enjoy the show and let me know what you thought!

 

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