We always hear “Never wake a sleeping baby,” but sometimes, you just have to.

If you don’t know, split nights are when your baby has an awake period overnight for more than 2 hours, and usually after midnight. This is a super common occurrence, especially with toddlers, and could indicate a couple of things. We know how hard it can be to be cheerful in the morning when bub has robbed you of your night's sleep but the good news is, it's really easy to identify what causes them and why they’re happening!

You’ll hear:

✨ 3 of the main reasons why your baby might be awake when they’re meant to be in dreamland

✨ How to use an age-appropriate routine to find out what changes you can make

✨ Whether it is an overtired or untired problem

✨ The importance of not over-playing your role, no matter how hard that might be!

… and a whole lot more!

If you’re looking for resources on an age-appropriate routine, check out our episode here. 

And here for our Early Rising episode.

If you want to share YOUR sleep story submit it here or if you’ve got a question or episode you’d love us to cover send us a DM @thesleepteacher.

Are you currently in the trenches? We got you, Mumma!