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How Do We Help Kids Feel Safe in Mindfulness?
In this episode, Sean Fargo shares essential strategies for creating safe mindfulness practices for kids.
Whether you’re teaching in schools, at home, or in therapeutic settings, Sean breaks down how to ensure children feel safe and supported during mindfulness exercises. Drawing from over 15 years of experience, Sean explains how to create trust, use playful imagery, and keep practices trauma-sensitive while maintaining a fun and engaging environment.
Timestamps:
0:50 – The importance of safety in mindfulness.
3:30 – How to adapt different mindfulness practices
4:50 – Encouraging courage in kids
6:50 – The role of trust and building a genuine connection with kids.
8:10 – Techniques keep kids engaged in mindfulness practice
9:50 – The non-judgmental aspect of mindfulness
12:00 – Creative mindfulness techniques for kids
Explore Sean’s Mindfulness Meditation Teacher Certification Program to learn more about teaching mindfulness to kids and adults.
https://bit.ly/MindfulnessCertify
🌱 Be a Part of our Growing Community Mindfulness Exercises
Website: http://mindfulnessexercises.com/
Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/
Instagram: https://www.instagram.com/Mindfulness.Exercises/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Sean Fargo
5
6262 ratings
In this episode, Sean Fargo shares essential strategies for creating safe mindfulness practices for kids.
Whether you’re teaching in schools, at home, or in therapeutic settings, Sean breaks down how to ensure children feel safe and supported during mindfulness exercises. Drawing from over 15 years of experience, Sean explains how to create trust, use playful imagery, and keep practices trauma-sensitive while maintaining a fun and engaging environment.
Timestamps:
0:50 – The importance of safety in mindfulness.
3:30 – How to adapt different mindfulness practices
4:50 – Encouraging courage in kids
6:50 – The role of trust and building a genuine connection with kids.
8:10 – Techniques keep kids engaged in mindfulness practice
9:50 – The non-judgmental aspect of mindfulness
12:00 – Creative mindfulness techniques for kids
Explore Sean’s Mindfulness Meditation Teacher Certification Program to learn more about teaching mindfulness to kids and adults.
https://bit.ly/MindfulnessCertify
🌱 Be a Part of our Growing Community Mindfulness Exercises
Website: http://mindfulnessexercises.com/
Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/
Instagram: https://www.instagram.com/Mindfulness.Exercises/
LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/
Facebook: https://facebook.com/exercising.mindfulness
Learn more about your ad choices. Visit megaphone.fm/adchoices
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