If you’ve listened to The Fitness Matters podcast before, you likely know that mindset is an important part of WEIGHT LOSS. But did you know that it’s THE secret sauce to getting to a healthy weight? In today’s episode, we’re cracking open this topic, and answering all the questions you didn’t even know you had!

WHAT YOU’LL LEARN:
👉 What mindset work actually IS
👉 What mindset work ISN’T
👉 The BENEFIT of thinking negatively (for reals!)
👉 How to CREATE a mindset on purpose that gets you to your goal

You have the power, my friend, to cook up the results you deserve – for weight loss or anything else in your life. And I’m excited to share the recipe with you! (You didn’t think I could take the “secret sauce” thing this far, did you?🤣🤣)Ready to get in the kitchen? Let’s GO!

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.