When you eat restrictively for any length of time through a restrictive eating disorder or as a result of dieting, your body metabolism will be affected.  Many people have concerns and questions about this.

In this episode, I cover what the metabolism is, what it means to have a high or a low metabolism and how restrictive eating can impact on this, alongside what happens to the metabolism if you start to consistently eat more again.  Finally, the question 'is my metabolism broken?' is answered!

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