In this episode, Dr. K sits down with therapist and trauma educator Patrick Teahan to explore how childhood trauma continues to shape adult relationships, identity, and emotional regulation. They unpack how early survival patterns can clash with adult goals, leading to procrastination, anxiety, avoidance, and chronic inner conflict. Rather than framing these struggles as personal failure, the conversation reframes them as adaptations that once protected us but now hold us back.

The discussion moves into attachment styles, intimacy, and projection, showing how unresolved childhood dynamics often replay themselves in romantic relationships. Dr. K and Patrick explain why healing can feel destabilizing, how emotional numbing gets mistaken for peace, and what real integration looks like when growth shifts from forcing change to building emotional flexibility.

Topics covered include:

HG Coaching : https://bit.ly/46bIkdo

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