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ep. #123 This episode explores the powerful connection between physical fitness and mental health through the story of Justin WIndsor, a former military man turned personal trainer. He shares his journey of overcoming injuries, depression, and the importance of routine exercise in enhancing well-being.

Checkout Justin's Website Here...
jmwhealthandfitness.com.au/about

Chasing some LEVEL UP MERCH? Head over to Duayne's Website here...
duaynepearce.com

Check out Duayne's other projects here...

Live Life Build
livelifebuild.com

D Pearce Constructions
dpearceconstructions.com.au

QuoteEaze
quoteeaze.com/Free-Offer.html

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