In this soul-nourishing episode, Dr. Robyne sits down with Petra Kolber, author of The Perfection Detox, keynote speaker, and Positive Psychology Performance Coach, whose mission is to help people access the best—not perfect—parts of themselves. From opening up about her own journey with perfectionism and the stories that made her feel “not enough” to daring to try new things—like an adventure into DJing—Petra brings both wisdom and lived experience to the conversation.  

Together, they explore how you can challenge the cultural narratives that may be holding you back, loosen the grip of your inner critic, and embrace the value of making space for play. Petra also shares practical strategies for cultivating self-compassion, rewriting your story, and using social accountability to bring goals and dreams to life. 

This conversation is a permission slip to invite joy into your days, dream big, and step bravely and boldly into your own becoming. 

In this episode, you’ll learn: 

• How perfectionism and our inner critic can shape our mindset, and practical steps for quieting negative self-talk 
• The importance of small, consistent choices in designing a “good day” and, ultimately, a meaningful life 
• How comparison and cultural upbringing can shape our beliefs about what is possible in our lives, and how to overcome unhelpful, ingrained stories 
• How to move from rumination to reflection using curiosity and self-compassion 
• The power of play, joy, and following your curiosities—even if you think you’re “too busy” for fun 
• How social accountability can help you follow through on your dreams and creative goals 
• It's okay to want “more” and how ambition and gratitude can happily coexist 

Additional Resources: 

• The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy by Petra Kolber  
• Byron Katie 
• Dr. James Rouse 

Get in Touch with Petra: 

• Website: https://www.petrakolber.com/  
• Instagram: https://www.instagram.com/petrakolber/  
• LinkedIn: https://www.linkedin.com/in/petrakolber/ 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Dr. Robyne’s Stress Wisely Labs 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

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