Ever wondered how movement can transform your pregnancy and postpartum journey?

In this episode of Pop That Mumma, I sit down with Gina from MamasteFit to uncover the power of exercise during pregnancy, the secrets of pelvic mechanics, and how to recover confidently after birth.

Gina shares expert insights on staying active safely, preparing your body for labour, and supporting your pelvic health postpartum. We bust common pregnancy fitness myths, explore what really happens when labour stalls, and discuss how mindful movement can make all the difference for both you and your baby.

You can find out more about Gina and MamasteFit through their website.

For 15% off MamasteFit programs, use the code POPTHATMUMMA

A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode below.

Donkey 5

Dragonfly 

Fox 5 Renew
Or find out more about the full range of products on their website.

Enjoyed this episode? Listen to our others!
Beyond “Enjoying It While It Lasts”: What Happens When You Lose (and Find) Yourself in Motherhood

Do the Inner Work! Why Birth Prep Is More Than Just a Plan