What's really behind your health: fat or muscle?

Most people think fat is just "bad" and muscle is just "good." But the truth is much more complex and way more interesting.

In this new episode, you'll learn how fat and muscle work together to shape your metabolism, energy, and long-term health. Discover why having too little muscle can be as harmful as having too much fat, and how changing your body composition (not just your weight) can completely transform how you feel and perform.

If you've ever wondered why two people with the same weight can have totally different levels of health, this explains it.

Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.