Daina Trout, the CEO of Health Ade kombucha, joins Dana today for a fun conversation about startups, career changes towards the health field, and how fermented foods and kombucha impact gut health! We're digging deep into fermented foods, prebiotics, and post-biotics, and why fermented foods are so integral for gut health. What should we be looking for in products that actually makes fermented foods beneficial? Are there ingredients in some kombucha products that aren't actually the best for gut health? **disclaimer: if having kombucha or any kind of fermented food consistently makes your gut feel worse, there's something going on there! Check in with your health practitioner to help find the root cause.**

Find Daina & Health-Ade!

• Instagram: @healthade
• Website: www.health-ade.com
• Health Ade Mixers for cocktails

You'll love these episodes too:

• Kombucha 101: Should you drink Kombucha? + Taste Test of the Top Booch Brands
• Gut Health, Immune Support & Probiotics Problems with Tina Anderson
• 90 | Gut health on the road + managing stress while traveling
• 87 | Prebiotics & Probiotics 101: Your Questions, Answered!

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at – https://www.patreon.com/millennialbodyimageproject

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1×1 Nutrition counseling? Book a free 15-minute intro call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1