We all have good days and bad days; we all have foods we like more, or like less. But is there a connection between feeling a certain way and the foods we have eaten? 

Joining me to share the latest research is Dr Aria, a chartered psychologist specialising in the relationship between food and the brain. As a doctor in clinical psychology, a mindfulness specialist and an expert in the fields of behaviour change and long-term health, Dr Aria has developed a science-based method to help people achieve and maintain a healthy mind and body they feel good about. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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