Dive into the world of #NutritionalPsychiatry with Dr. Uma Naidoo in our latest episode, where we discuss the transformative power of #HealthyEating on #MentalHealth. Discover how #BrainFood influences mood and mental well-being, guided by insights from the acclaimed #UmaNaidoo, a pioneer in both #Psychiatry and #Nutrition. Learn about the role of diet in managing #Depression and #Anxiety, and how to use food to boost your #MoodBoost. This episode is a treasure trove for anyone interested in the science of #Neurotransmitters, #HarvardHealth, and the innovative field of #CulinaryMedicine. Join us on this #WellnessJourney, where we explore #FoodAsMedicine and its profound impact on mental health.

In this episode, Uma and I discuss:

1. Nutritional psychiatry

2. How depression is related to nutrition

3. Importance of diet

4. Attention-deficit/hyperactivity disorder

5. Calm your mind with food - book by Uma naidoo

6. How serotonin is related to depression

7. Nutrition and Hormones

1:02 Introduction

3:37 What is Nutritional psychiatry?

4:21 How depression is related to nutrition

8:20 90% of our serotonin resides in the gut?

10:01 Can we Improve patients just through diet alone?

15:00 Attention-deficit/hyperactivity disorder

21:44 Calm your mind with food - book by Uma naidoo

26:45 Executive functions

28:53 You're not getting enough serotonin?

38:00 Uma’s research on Nutrition and Hormones

43:51 Ending

For the visual learners, come on over to YouTube for long-form brain health related content /@louisanicola

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Links and Resources:

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Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage

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The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Instagram: https://www.instagram.com/louisanicola_/

Twitter : https://twitter.com/louisanicola_

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