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How Gretchen went from believing she was the world’s worst sleeper to someone who sleeps well and has confidence in her own natural ability to sleep (#16)
Gretchen is a pediatrician and the mother of three children. Her sleep was regularly disrupted as she worked shifts during college and was on call during her pediatric residency.
After having children and then entering early menopause, Gretchen started to spend hours awake during the night. This led to sleep-related worry and anxiety that combined with work stress to make sleep more frustrating and more difficult.
In this episode, Gretchen talks about how changing the way she thinks about sleep and implementing constructive sleep-related behaviors helped her improve her sleep significantly — and how setbacks along the way didn't lead to insomnia working its way back into her life. Gretchen went from believing she was the world's worst sleeper to looking forward to going to bed at night! Gretchen did it — and you can, too!
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By Martin Reed, MEd, NBC-HWC, CCSH, CHES®
4.6
8686 ratings
Gretchen is a pediatrician and the mother of three children. Her sleep was regularly disrupted as she worked shifts during college and was on call during her pediatric residency.
After having children and then entering early menopause, Gretchen started to spend hours awake during the night. This led to sleep-related worry and anxiety that combined with work stress to make sleep more frustrating and more difficult.
In this episode, Gretchen talks about how changing the way she thinks about sleep and implementing constructive sleep-related behaviors helped her improve her sleep significantly — and how setbacks along the way didn't lead to insomnia working its way back into her life. Gretchen went from believing she was the world's worst sleeper to looking forward to going to bed at night! Gretchen did it — and you can, too!
Watch/listen to this episode
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