Welcome, gorgeous souls, to Episode 397 of Aligned Abundance! ✨

** TRIGGER WARNING - in this episode we openly discuss body image, eating disorders and eating habits

This week, I’m joined by the Tricia Nelson, who shares her powerful journey of losing 50 pounds by addressing emotional eating at its root.

Together, we dive deep into the hidden causes of addictive behaviours, the role of emotions like guilt, shame, and scarcity in our eating habits and how healing our relationship with food can open the door to greater abundance in every area of life.

Here’s what you’ll discover in this week’s episode:

• What emotional eating really is (and how to know if you’re struggling with it, even if it’s not obvious)
• How guilt, shame, and scarcity thinking keep us stuck in unhealthy cycles with food
• Practical daily tools you can start using to heal emotional hunger and reclaim your freedom

Don’t forget to share your biggest takeaways with me on Instagram @iamemmamumford

Visit Tricia's website: https://healyourhunger.com/

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I’m Emma Mumford the UK's leading Law of Attraction expert and 4x bestselling author of Positively Wealthy, Hurt, Healing, Healed and Manifesting Rituals. I'm an award-winning life coach, Manifestation YouTuber, speaker and podcast host. My work helps you turn your dream life into an abundant reality using the Law of Attraction and spirituality.

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