Insomnia Coach® Podcast

How health-conscious Anafer shed her identity as an insomniac and now focuses on her career, relationships, and personal happiness rather than sleep (#21)


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Anafer struggled with insomnia her entire life, believing that she was born with it. Despite her health-conscious lifestyle, her sleep problems persisted, leading her to years of research and experiments. Unfortunately, these efforts proved futile.
Determined to address her sleep issues before starting her career in dietetics, Anafer came across my online coaching course. In this episode, Anafer shares her journey of ups and downs and the transformation she experienced as a result of addressing her sleep problems in a more workable way.
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Insomnia Coach® PodcastBy Martin Reed, MEd, CHES®, CCSH

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