Summary

Krista Day-Gloe, a licensed clinical social worker and body-led mental health expert, discusses the complex relationship between hormonal cycles, emotional eating, and mental health. She shares insights on how understanding the menstrual cycle, neurodivergence, and body-mind connection can transform approaches to disordered eating and chronic health issues.

Key Topics

Hormonal impact on mood and eating Menstrual cycle phases and their effects Neurodivergence and its relation to eating behaviors Body-mind connection in mental health Practical tools for tracking hormones and symptoms

Guest Name

Krista Day-Gloe

Sound Bites

"Estrogen makes us feel more satiated." "Our hormones are different every day." "Our thoughts create our reality."

Chapters

00:00 Introduction to Emotional Eating and Hormonal Impact 10:08 Understanding the Menstrual Cycle and Its Effects 18:41 The Role of Diet and Nutrition in Emotional Well-being 29:37 Navigating Mental Health and Body Awareness 40:10 Conclusion and Key Takeaways

Resources and Krista's Links

Healing Roots Wellness Center - https://healingrootswellness.com Mood and Moon Book - https://www.example.com/mood-and-moon Hormone Tracker Download - https://healingrootswellness.com/hormone-tracker

Instagram - https://instagram.com/healingrootswellness

Ali's Resources:

Consults with Ali

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist.

What Hormone is Imbalanced? Quiz!

Fullscript (Get 25% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website

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Ali's Facebook Group: Holistic Health with Ali Damron