Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Breakouts in your 40s? Thinning hair out of nowhere? You’re not imagining it—and you’re definitely not alone!In this episode, Dr. Mina explains why this happens, what role estrogen and progesterone play, and how hormone replacement therapy can help. She also shares practical tips for navigating this phase—from diet and supplements to product swaps that support real skin changes. Whether you’re just entering perimenopause or deep in the thick of it, this episode offers a clear roadmap to support your skin from the inside out!

Key Takeaways:

- Hormonal changes during menopause can lead to skin issues like acne.

- Topical estrogen can improve skin hydration and appearance.

- Hormone replacement therapy has been misunderstood but can be beneficial.

- Balancing hormone levels is crucial for managing skin and hair changes.

- Diet and supplements play a significant role in skin health.

- Vitamin D and omega-3 fatty acids are important for overall health.

- Collagen supplements may help stimulate collagen production in the skin.

- Holistic approaches to skincare are essential for midlife women.

- Regular consultations with dermatologists can guide effective skincare routines.

-  Understanding your body and its needs is key during menopause.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Website- https://www.atlantadermsurgery.com/

Contact - (404) 844-0496

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.