Positively Me

how I get myself out of an anxious mindset


Listen Later

on this episode i discuss the different ways that help me feel comforted and better in situations where I feel super anxious, stressing and overthinking a lotšŸ˜… sometimes we really need to tap into our adult self or it could be focusing a little more time on yourself in order to be in a better headspace for the rest of they day🄰 I also update you guys on boxing classes I've been taking part in, huge events I've gone to and how I'm working on keeping my relationship in a happy placešŸ’• I hope you love this one besties because I love you!! :) ilysm xoxoxo

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Positively MeBy Brooke Paintain

  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings


More shows like Positively Me

View all
Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,767 Listeners

Shameless by Shameless Media

Shameless

871 Listeners

The Wellness Scoop by The Wellness Scoop

The Wellness Scoop

1,324 Listeners

On Purpose with Jay Shetty by Perfect Strangers

On Purpose with Jay Shetty

27,775 Listeners

anything goes with emma chamberlain by emma chamberlain

anything goes with emma chamberlain

62,466 Listeners

The Girls Bathroom by Sophia & Cinzia

The Girls Bathroom

791 Listeners

Working Hard with Grace Beverley by Grace Beverley

Working Hard with Grace Beverley

206 Listeners

Saving Grace by The Fellas Studios

Saving Grace

114 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,524 Listeners

With Intention by Cami Sophia

With Intention

120 Listeners

A Better You by Fernanda Ramirez by Fernanda Ramirez

A Better You by Fernanda Ramirez

31 Listeners

Girls Gone Bible by Girls Gone Bible

Girls Gone Bible

2,987 Listeners

Recovering with Danie | Eating Disorder Recovery Podcast by Danie van Kay | Licensed eating disorder recovery coach

Recovering with Danie | Eating Disorder Recovery Podcast

20 Listeners

Unrestrict-ED by Emily and Han

Unrestrict-ED

19 Listeners

The Comfort Zone by The Comfort Zone/W!ZARD Studios

The Comfort Zone

33 Listeners