Summary

In this episode, Alex shares her personal journey from yo-yo dieting to sustainable weight loss. She discusses her initial weight gain in college, her emotional struggles, and her unhealthy relationship with food and exercise. She emphasizes the importance of mindset, self-acceptance, and taking messy action.

Chapters

00:00 Introduction and Personal Story

10:41 Transitioning to a Sustainable Approach

25:20 Finding Enjoyable Forms of Exercise

30:03 Practical Tips for Maintaining Weight Loss

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