Do you remember this toxic quote that circulated social media a few years ago? It went something like this… “You don’t know how good your body can feel”. The inference was that the harder you worked and, and the ‘healthier’ you ate, the better your body would feel. 

In today's ep, I share how restrictive eating and over exercising used to consume me. It took YEARS of this lifestyle until I discovered that my body works best when I work with it, not against it, and that rest is sometimes one of the most powerful things you can do for it.

If you’re feeling at war with yourself, struggle to listen to your body, or even feel guilty for resting, then this one’s for you!

Want to learn more about intuitive eating? Here are some resources I mentioned in the ep!

My Find Your Healthy eBook - a beginner’s guide to healthy eating

The Fuck It Diet by Caroline Dooner (I also did an episode with Caroline, which you can find here) 

Just Eat It by Laura Thomas

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