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I'm not sure if you've noticed, but the world is upside down and on fire. There's a LOT going on in the world.

And just because I'm a mindset expert and life coach does NOT mean I'm immune from the heaviness of it all.

In today's episode I'm sharing what self care looks like for me in the current state of upside-downness:

~ Why trying to power your way through is perpetuating the pain

~ the question I ask myself ALL DAY LONG to make sure I'm honoring my self care

~ why I'm letting lots of things fall of my plate (if it's not a hell yes, it's a no)

~ why I'm having to CHILL OUT MY LIZARD BRAIN so I can ask for help