During your ten-minute walk together, Dave talks about his daily step goal and how he uses it. For the free STEPfit Plan click <a href= "https://walkingisfitness.com/resources/">HERE</a>

During your ten-minute walk together, Dave talks about his daily step goal and how he uses it. For the free STEPfit Plan click HERE

During your ten-minute walk together, Dave talks about his daily step goal and how he uses it. For the free STEPfit Plan click <a href="https://walkingisfitness.com/resources/" rel="noopener noreferrer">HERE</a>

How Important Is a Daily Step Goal?

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Health & Fitness

Fitness

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Share How Important Is a Daily Step Goal?

Sign up to save your podcasts

How Important Is a Daily Step Goal?

How Important Is a Daily Step Goal?

More shows like Walking is Fitness

Dishing Up Nutrition

Well Beyond 40

Half Size Me

The Flipping 50 Show

Optimal Health Daily - Fitness and Nutrition

Losing 100 Pounds with Corinne, Weightloss for Women

Dhru Purohit Show

The Dr. Hyman Show

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Wellness While Walking

Dr. Jockers Functional Nutrition

Make Fit Simple

Intermittent Fasting

The Mel Robbins Podcast

The Dr. Gabrielle Lyon Show