<p>Training inconsistently? Here’s how that might be holding back your race goals.</p><br><p>In this episode, we dive into what separates fast runners from the fastest: consistency. Learn from Audrey’s journey to shave time off her 5K and uncover what training habits might be keeping you from your personal best. We’ll cover her favorite dynamic warm-ups, interval tips, and lifestyle tweaks to keep you injury-free and consistently on track for your goals. Whether you're an elite runner or just getting started, this episode has practical takeaways for anyone looking to improve!</p><br><p><strong>Timestamps of What You’ll Learn</strong></p><p><br></p><ul><li>[00:00] Why Consistency is Key to Training</li><li>[01:09] First Time Meeting Audrey</li><li>[01:45] Barriers to Breaking the 15-Minute Mark</li><li>[02:42] Dynamic Warm-Up Routine Breakdown</li><li>[03:35] Goals and Fitness Priorities</li><li>[04:17] Fun Fuel Choices for Training Days</li><li>[06:06] Learning from Interval Mistakes</li><li>[07:52] Final 400m Interval Push</li><li>[09:02] How to Train for Speed in 800m</li><li>[11:25] Breaking Bad Habits for Consistency</li></ul><p><br></p><p><strong>Links For Greatness</strong></p><p><br></p><ul><li><a href="https://dlakecreates.com/vdotfree" rel="noopener noreferrer" target="_blank">Get your free 1% better 30-day guide to consistency</a></li><li><a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">DLake Runs on Instagram</a></li><li><a href="https://www.instagram.com/simply_auds/" rel="noopener noreferrer" target="_blank">Audrey on Instagram</a></li><li><a href="https://dlakecreates.com/audrey" rel="noopener noreferrer" target="_blank">Watch and read the full episode</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Training inconsistently? Here’s how that might be holding back your race goals. In this episode, we dive into what separates fast runners from the fastest: consistency. Learn from Audrey’s journey to shave time off her 5K and uncover what training habits might be keeping you from your personal best. We’ll cover her favorite dynamic warm-ups, interval tips, and lifestyle tweaks to keep you injury-free and consistently on track for your goals. Whether you're an elite runner or just getting started, this episode has practical takeaways for anyone looking to improve! Timestamps of What You’ll Learn [00:00] Why Consistency is Key to Training[01:09] First Time Meeting Audrey[01:45] Barriers to Breaking the 15-Minute Mark[02:42] Dynamic Warm-Up Routine Breakdown[03:35] Goals and Fitness Priorities[04:17] Fun Fuel Choices for Training Days[06:06] Learning from Interval Mistakes[07:52] Final 400m Interval Push[09:02] How to Train for Speed in 800m[11:25] Breaking Bad Habits for Consistency Links For Greatness Get your free 1% better 30-day guide to consistencyDLake Runs on InstagramAudrey on InstagramWatch and read the full episode Hosted on Acast. See acast.com/privacy for more information.

<p>Training inconsistently? Here’s how that might be holding back your race goals.</p><br><p>In this episode, we dive into what separates fast runners from the fastest: consistency. Learn from Audrey’s journey to shave time off her 5K and uncover what training habits might be keeping you from your personal best. We’ll cover her favorite dynamic warm-ups, interval tips, and lifestyle tweaks to keep you injury-free and consistently on track for your goals. Whether you're an elite runner or just getting started, this episode has practical takeaways for anyone looking to improve!</p><br><p><strong>Timestamps of What You’ll Learn</strong></p><p><br></p><ul><li>[00:00] Why Consistency is Key to Training</li><li>[01:09] First Time Meeting Audrey</li><li>[01:45] Barriers to Breaking the 15-Minute Mark</li><li>[02:42] Dynamic Warm-Up Routine Breakdown</li><li>[03:35] Goals and Fitness Priorities</li><li>[04:17] Fun Fuel Choices for Training Days</li><li>[06:06] Learning from Interval Mistakes</li><li>[07:52] Final 400m Interval Push</li><li>[09:02] How to Train for Speed in 800m</li><li>[11:25] Breaking Bad Habits for Consistency</li></ul><p><br></p><p><strong>Links For Greatness</strong></p><p><br></p><ul><li><a href="https://dlakecreates.com/vdotfree" rel="noopener noreferrer">Get your free 1% better 30-day guide to consistency</a></li><li><a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">DLake Runs on Instagram</a></li><li><a href="https://www.instagram.com/simply_auds/" rel="noopener noreferrer">Audrey on Instagram</a></li><li><a href="https://dlakecreates.com/audrey" rel="noopener noreferrer">Watch and read the full episode</a></li></ul><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

How Inconsistency Is Killing Your Race Times — Elite Runner's Secrets | Simply Audrey

<h3>This is a podcast about how runners can live better lives through consistent self-improvement.</h3><h3><br></h3><h3>Unlike other running brands, <a href="https://1betterrun.com" rel="noopener noreferrer" target="_blank">The 1% Better Runner</a> focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.</h3><h3><br></h3><h3>I’m <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">Daren DLake</a>: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.</h3><h3><br></h3><h3>Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.</h3><h3><br></h3><h3>A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.</h3><h3><br></h3><h3>Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.</h3><h3><br></h3><h3>Bonus - Get my free 30-day base and habits training plan when you <a href="https://dlakecreates.substack.com" rel="noopener noreferrer" target="_blank">sign up for the free newsletter here</a>.</h3><h3><br></h3><h3>PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">Instagram @dlakecreates</a> or talk@dlakecreates.com</h3><h2><br></h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sports

Health & Fitness

Fitness

Running

This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day. A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too. Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week. Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here. PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.

This is a podcast about how runners can live better lives through consistent self-improvement.<br>Unlike other running brands, <a href="https://1betterrun.com" rel="noopener noreferrer">The 1% Better Runner</a> focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.<br>I’m <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">Daren DLake</a>: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.<br>Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.<br>A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.<br>Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.<br>Bonus - Get my free 30-day base and habits training plan when you <a href="https://dlakecreates.substack.com" rel="noopener noreferrer">sign up for the free newsletter here</a>.<br>PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">Instagram @dlakecreates</a> or talk@dlakecreates.com<br><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

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How Inconsistency Is Killing Your Race Times — Elite Runner's Secrets | Simply Audrey

How Inconsistency Is Killing Your Race Times — Elite Runner's Secrets | Simply Audrey

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