📋 In this episode of Ketobiography, host Robyn Dobbins talks with Justin Liberman, Experience Coordinator at Jaspr, about the critical but often overlooked pillar of health: the air inside our homes. Drawing on his career uncovering hidden hazards like mold, VOCs, and particulate matter, Justin explains how these invisible contaminants can affect sleep, energy, and overall well-being. He shares practical, actionable steps to improve indoor air quality through better ventilation, filtering, and lifestyle changes. Justin also reveals the inspiration behind Jaspr’s advanced air scrubber technology, designed to create cleaner, healthier living spaces. This conversation sheds new light on the profound role of indoor air quality in everyday wellness.

⏳ Chapters

0:00 Introduction and overview of indoor air quality importance

1:07 Robyn’s personal story: feeling unwell in the home

4:10 Why indoor air is often more polluted than outdoor air

7:00 Main indoor air pollutants: mold, particulate matter, and VOCs

14:27 Signs your home’s air quality may be affecting your health

18:10 Practical tips to detox and improve indoor air quality (ventilation, filtering)

23:34 The limits of furnace filters and importance of air scrubbers

26:30 Jaspr’s origin story and how their air scrubber addresses home needs

33:00 Small lifestyle changes that improve air quality (range hoods, fans, dehumidifiers)

45:32 Final thoughts: The importance of air as a foundational pillar of health

💡 What you’ll Learn in this Episode

• Why indoor air can be 5-10 times more polluted than outdoor air and what causes this
• Key pollutants to watch for: mold, particulate matter, and VOCs
• Clear signs and symptoms that your indoor air may be impacting your health
• How proper ventilation and targeted air filtration can dramatically improve air quality
• The inspiration and science behind Jaspr’s advanced air scrubber, designed for home use
• 
  

🔑 Key Insight

“You can't detox your body if you’re not detoxing your home. Your indoor environment is the space you live in most, so caring for your air is foundational to your health.” -Justin Liberman

🌐 Connect with Justin Liberman and Jaspr

Website

Instagram

🎟️ Grab your ticket for The Cholesterol Code theatrical screening! 🎟️

🎧 Listen to more Ketobiography episodes every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

🔗 Subscribe + follow + leave a review to support the show!

🌱 Know someone with a Keto success story? Nominate them!

👤 Connect with Robyn:

https://linktr.ee/robyn.r.dobbins

Hosted on Acast. See acast.com/privacy for more information.