Kundalini yoga is unlike any other type of yoga that you might practice. Where hatha yoga and vinyasa flow might focus on the physical exercises (asana) that yoga has to offer, Kundalini focuses on the spiritual practice of yoga. It’s about the energy body as opposed to the physical body. 

Don’t worry, it’s not as scary as it sounds. 

Kundalini Yoga is the “yoga of awareness,” and we unpack exactly what that means in this juicy episode. 

 

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Go deeper with me:

✨ Kundalini Demystified 30-Hour Course

✨ Get Videos from Inside my Kundalini 200-hour Training

✨ Uplifted Membership

 

Free Yoga Practice: 

Easy Kundalini Yoga Practice for Beginners (30-Min) Kriya, Poses, Breath of Fire

 

Blog:

How is Kundalini Different from Hatha/Vinyasa? Read This.

 

🎧 Also Listen to:

#199 Heal Your Subconscious with Kundalini Yoga - Conversation with Karena Virginia

#138 The Secrets of Kundalini Yoga Demystified - Conversation with Kia Miller

 

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