Sign up to save your podcasts
Or
Share How Jessica transformed her relationship with sleep by challenging her sleep-related thoughts and changing her sleep-related behaviors (#22)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How Jessica transformed her relationship with sleep by challenging her sleep-related thoughts and changing her sleep-related behaviors (#22)
Jessica faced challenges with sleep after moving back to her hometown with her family. She tried different techniques and supplements to improve her sleep but found herself becoming increasingly obsessed with it when nothing worked. This was especially concerning as she was a stay-at-home mom with two small children. Jessica started to lose hope until she learned about the common thoughts and behaviors that perpetuate sleep disruption. This realization gave her hope to explore and challenge her beliefs about sleep while adopting behaviors that build sleep drive, strengthen the body clock, and reduce sleep-related anxiety.
As Jessica challenged her sleep-related thoughts and implemented helpful behaviors, she no longer thought about sleep as often, and it no longer controlled her life. She was able to do things she had put off due to concerns about how they might affect her sleep, which gave her a whole new perspective on life. She wants to encourage others who are struggling with sleep to challenge their beliefs about sleep and implement helpful sleep-related behaviors to improve their sleep and overall quality of life.
Watch/listen to this episode
View all episodes
By Martin Reed, MEd, CHES®, CCSH
4.6
8181 ratings
Jessica faced challenges with sleep after moving back to her hometown with her family. She tried different techniques and supplements to improve her sleep but found herself becoming increasingly obsessed with it when nothing worked. This was especially concerning as she was a stay-at-home mom with two small children. Jessica started to lose hope until she learned about the common thoughts and behaviors that perpetuate sleep disruption. This realization gave her hope to explore and challenge her beliefs about sleep while adopting behaviors that build sleep drive, strengthen the body clock, and reduce sleep-related anxiety.
As Jessica challenged her sleep-related thoughts and implemented helpful behaviors, she no longer thought about sleep as often, and it no longer controlled her life. She was able to do things she had put off due to concerns about how they might affect her sleep, which gave her a whole new perspective on life. She wants to encourage others who are struggling with sleep to challenge their beliefs about sleep and implement helpful sleep-related behaviors to improve their sleep and overall quality of life.
Watch/listen to this episode
More shows like Insomnia Coach® Podcast
View all
Tara Brach
10,432 Listeners
The Rich Roll Podcast
11,852 Listeners
Good Life Project
3,328 Listeners
Mind Pump: Raw Fitness Truth
11,845 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,184 Listeners
The Mindset Mentor
13,491 Listeners
The Anxiety Guy Podcast
1,417 Listeners
10% Happier with Dan Harris
12,588 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,897 Listeners
This Jungian Life Podcast
1,559 Listeners
The Sleep Coach School Podcast
52 Listeners
Eckhart Tolle: Essential Teachings
3,790 Listeners
Health Anxiety Podcast Show
425 Listeners
The Mel Robbins Podcast
19,405 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,452 Listeners