Are you confused on how many working sets you need to perform to build muscle?

Right now, there is a lot of talk about this topic…

Some coaches are on the side of higher volume/sets being the key to hypertrophy.

Other coaches are saying much lower working sets than once thought are appropriate to building muscle.

Lots of smart minds, with differing opinions.

So which is correct?

How much do we really know right now about muscle building?

Mark tries to break things down in a simple and easily understandable manner so we can try and bring a bit of clarity to the debate for all of you.

How many sets do we need to build muscle?

Let's break it down!

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