Every athlete has that dream to level up their game. If you’re an athlete's parent, you probably know the struggle. They try to improve their physical work and special training. But why do they still feel like they’re not performing to their full potential? What else is there that’s missing to gain confidence?

It’s not because they’re incapable, that makes it seem impossible to ascend to the next level. Sometimes, it’s about the mental game that they need to work on. Because an athlete's mental game is their biggest competitive advantage. 

From 5 participants of the Elite Competitors Program:

Introduce yourself, age, and what sports you play

I am here with five phenomenal athletes who are going to be sharing their experience in the elite competitive program. And just with how their mental and physical game has changed since they started to prioritize their mental game. 

Mikayla Jeppson is a 17 y.o volleyball player who just earned a scholarship to play in college. Kylee Bengston is 14 y.o and she’s a multi-sport athlete playing soccer, and basketball. Emma Behrmann is also 14 y.o and she plays basketball, volleyball, track, and swim. Tyne Beckwith is a 15 y.o. alpine ski racer, soccer player, track and cross country player. And last but not least, Savannah Locke a 16 y.o accomplished fencer. 

What would you tell other athletes who are considering joining ECP/considering working on their mental game? (Everyone)

I would tell them it's a good investment. And even though it might sound crazy to you because it did sound crazy to me at first. Why do I need to work on my mental game? You might think everything is in place but until you start to hear other people's experiences, do meditations, and visualize yourself becoming the best you can be, it is worth it. It is worth all the time you spent. All the workshops, all of the Zoom calls, it is worth every little bit of it.

If you're gonna do it, you have to commit 100%. If you're willing to put in the work, it's going to help you more than just in your sports.

Don't be afraid, because honestly, when I started, I was a bit hesitant. It kind of felt like, well, there's nothing wrong with me. But then I realized that everyone struggles with this. It's hard to see until it's all laid out in front of you, but you can improve yourself mentally. It's not super hard, but it's so important.  It just takes commitment and effort.

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