Mindfulness has changed my relationship with anxiety... forever. I know this might sound grandiose, but it's honestly true. I often discuss mindfulness and meditation with my clients and find that there are many myths and misunderstandings when it comes to the topic. In this episode, I'll be discussing practical tips for how you can practice mindfulness and reduce anxiety in the process.

In this episode, you will learn:

• What mindfulness is and how you can practice it to reduce anxiety
• 3 ways mindfulness has reduced my anxiety significantly
• How I can confidently say mindfulness has changed my relationship with anxiety FOREVER

Episode Links:

• My Top 5 Mindfulness Books: https://www.becalmwithtati.com/top-5-mindfulness-books/
• Insight Timer meditation app: https://insighttimer.com/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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***** INTRO/OUTRO MUSIC *****

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.