Making the decision to live a healthy lifestyle complete with a nourishing diet is easy to do. The hard part is living it.

What Is Mindfulness?

Mindfulness is the meditation practice of sitting quietly, focusing on your breaths, in and out.

How Do You Meditate With Mindfulness?

Meditation may sound intimidating or like something you don't have the time or focus to do, but Mindfulness is something anyone can practice, no matter where they are physically or mentally.

To Practice Mindfulness, You Can Follow These Steps:

1-Find a quiet and comfortable place.
2-Sit on a pillow or a chair. If you're sitting on a pillow, cross your legs comfortably making sure your hips are above your knees. If you choose to sit on a chair, sit with your back straight and your feet flat on the floor. Don't slouch. Place your hands palm up or down on your thighs.
3-Close your eyes and begin breathing, in and out.
4-Focus on your breath, and pay attention to your thoughts. If they contain worries and stresses of the day, just breathe them out.
5-As you breathe, don't try to stop your thoughts, follow or change them. Just let them be and focus on who you are in that moment.
6-Breathing rhythmically in and out, become aware of your body. Use your breathing to connect to your body, mind and self as a whole just where you are.

How Can Mindful Meditation Help Improve Your Diet?

You may wonder how Mindful breathing and meditation can help you improve your diet and stay on track with your weight loss goals.

1-Releases Tension And Relieves Anxiety

2-Engages And Focuses Your Mind And Increases Body Awareness

3-Creates Acceptance Of Who You Are Now, And Inspires The Journey Of Where You Want To Go

Mindfulness teaches you to be calm and recognize your thoughts, and who you are in any moment you're practicing. Being mindful of your mind, body, and self as one can be very powerful in helping you achieving a healthy balanced life.

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