Amanda Montalvo from Hormone Healing RD and Dana dig deep into a clinical approach to stress, hormone health, and mineral imbalances! Amanda talks us through: what are the biggest contributors, or causes, to developing mineral imbalances? How can these imbalances contribute to our symptoms and ability to cope with stress? How does this tie in with adrenal fatigue and burnout? You’ll also learn a lot about hair mineral analysis testing, which can provide a big missing piece to your healing journey’s puzzle!

Hang out with Amanda!

* Website: https://www.hormonehealingrd.com/ * Instagram: @hormonehealingrd* Master Your Minerals Course* Podcast: Are You Menstrual?

Recommendations & Resources Mentioned

*  Check out our previous episode with Amanda: Losing weight won’t fix your hormones and the impact of fasting on women’s health* Check out Dana on Amanda’s podcast: How Your Relationship with Food Impacts your Gut & Stress

Got a question or feedback for the show? Email us at [email protected] 

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition

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