excellence, actually

How "Narrative Values" Can Change Your Psychology & Biology


Listen Later

The stories we tell ourselves shape our reality, heavily influencing our decision-making, behavior, and ability to bounce back from challenges. Which is why it's important to identify the "narrative values" that help frame the story of your life. These are the words that will impact how we show up in the world, and how we interpret what happens to us, affecting both our psychological and biological responses. Today, we discuss simple ways to identify the narrative values that are most important to you, the relationship (and important differences) between values and goals, and how to use values to help you navigate everyday life. Plus: the fascinating science showing how your brain is a prediction machine, and why acting on our values is even more important during times when we're feeling apathetic about them.


Unedited transcript: https://docs.google.com/document/d/1ItRYor3-fvXuMW6bFY_oqT2A4kHxFdyS8Ibrzl3Eoy0/edit?usp=sharing


If you have a questions for us, send an email to [email protected] or call our voicemail at ‪(646) 893-9503‬.


Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/


If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

  • iTunes and Apple Podcasts
  • Spotify
  • Android
  • PocketCasts




Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

excellence, actuallyBy Steve Magness, Brad Stulberg, & Clay Skipper

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

357 ratings


More shows like excellence, actually

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,923 Listeners

On Coaching with Magness & Marcus by Steve Magness

On Coaching with Magness & Marcus

379 Listeners

Finding Mastery with Dr. Michael Gervais by Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

1,654 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,335 Listeners

Running Rogue by Chris McClung

Running Rogue

486 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

499 Listeners

The Extramilest Podcast by Floris Gierman

The Extramilest Podcast

379 Listeners

Purple Patch Podcast by Matt Dixon

Purple Patch Podcast

559 Listeners

Endurance Unlimited by TrainingPeaks

Endurance Unlimited

64 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

421 Listeners

The Real Science of Sport Podcast by Professor Ross Tucker and Mike Finch

The Real Science of Sport Podcast

187 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,818 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

453 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,722 Listeners

Your Diet Sucks by Zoë Rom

Your Diet Sucks

138 Listeners