The Ali Damron Show

How Not to Fall Off Track This Holiday Season In All Aspects of Life: Beating All-or-Nothing Thinking


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The holiday season is filled with festive treats, busy schedules, and plenty of opportunities to slip away from our health goals. In this episode of The Ali Damron Show, Ali dives deep into the psychology of all-or-nothing thinking and cognitive distortions, explaining how they can derail your progress. She offers practical tips for staying on track, not just for weight loss, but for overall health and all aspects of your life—whether you're working on cholesterol, blood sugar, sleep, nutrition or even finances. Tune in to learn how to overcome the all or nothing mindset - the biggest hindrance to progress and growth there is. 

 

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The Ali Damron ShowBy Ali Damron, L.Ac.

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