Ciara Parsons thought she was just anxious, overly cautious, or a little superstitious. But underneath all of it was OCD — constantly forcing her to imagine every possible thing that could go wrong and making her feel responsible for preventing it. Whether it was flying on planes, going on tour, becoming a mother, or simply leaving the house, her brain treated every situation like a potential disaster waiting to happen.

In this interview, Ciara opens up about what it was like living inside that constant loop of fear, rituals, and “what if” thinking, and how OCD slowly took over more and more of her life. She also shares how the right kind of therapy helped her stop treating every intrusive thought like an emergency and finally start enjoying moments she used to spend surviving.

At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT

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