Shoot Me A Quick Text & Introduce Yourself

Our mental health and physical health are tied closely together. They are tied so close that when you feel good physically, it's almost automatic that you feel good mentally. I experienced this in my growth journey. Once I began to emphasize my physical health, I instantly felt an increase in my mental health.

In this episode, I share some of the ways being physically active(not fit) can benefit your overall mental health.

Activate Your Happy Chemicals Episode

Don't forget to SHARE, SUBSCRIBE, RATE & REVIEW

Text me: (323)364-0217

Online Course
Instagram
YouTube
Intro

Support the show

Coaching

Book & Planner - Purchase my book and planner on Amazon

Instagram - Follow the podcast on Instagram

Support the show - Show your appreciation by supporting the show