When in eating disorder recovery, one of the key areas to focus on is overcoming all the restriction in the how, what, where and when you eat, digging out any sneaky ways the eating disorder might be trying to keep a hold on you.

In recovery, you can be eating so so so much more food and appearing to the world to be winning at recovery but actually still restricting.  In this episode I discuss several ways in which restriction can manifest in eating disorder recovery.

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