On this episode, we speak with three people who are running the London Marathon for Samaritans.

Listen to Tamsin, Andy and Saskia talk about running, recovery and how talking helps to lighten the emotional load we all carry round. All three are raising money for Samaritans and their fundraising links are below:

Andy: Samaritans: Carrying my 24.7kg bag of worries for the 2024 TCS London Marathon (enthuse.com)

Tamsin: Samaritans: 2024 TCS London Marathon for Samaritans (enthuse.com)

Saskia: Samaritans: Sassie’s Marathon Fundraiser for Samaritans (enthuse.com)

If you've been affected by any of the issues discussed on this week's episode, Samaritans training listening volunteers are available 24/7, 365 days a year. Calls are confidential and free of charge. Just call 116 123.

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