On this episode of Health Theory with Tom Bilyeu, Dr. Terry Wahls explains how a focus on cellular health can lead to extraordinary outcomes, even for people struggling with severe chronic illness.

This episode is brought to you by:

Butcher Box: Go to ButcherBox.com/IMPACT to reserve your spot on their waitlist. You’ll get an email when they’re ready to take your order. 

Tresta: Start your free 30-day trial at tresta.com/impact

SHOW NOTES: 

[0:00] Fight for Your Life: Terry shares the story of how she responded to her diagnosis of Progressive MS.

[7:49] Focus on Mitochondria: Terry describes the importance of mitochondria and talks about why she focused on them.

[18:28] How to Create Health: Drugs treat symptoms but they do not create health. Terry shares stories of transformation due to diet and lifestyle changes.

[23:41] Cytokines 101: Terry explains how wear and tear is repaired in cells, and why the process can become overactive, leading to inflammation.

[27:48] Be Your Own Case Study: Why you should definitely pay attention to research, but you still have to figure out what works for you.

[31:36] Eat These Foods: Terry defines a good diet, and talks about which foods to add to your diet and which to eliminate. 

FOLLOW TERRY: 

WEBSITE: terrywahls.com

INSTAGRAM: instagram.com/drterrywahls/

FACEBOOK: facebook.com/TerryWahls/

TWITTER: twitter.com/terrywahls

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. 

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more

New episodes delivered ad-free

Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list

You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:

Legendary Mindset: Mindset & Self-Improvement

Money Mindset: Business & Finance

Relationship Theory: Relationships

Health Theory: Mental & Physical Health

Power Ups: Weekly Doses of Short Motivational Quotes 

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices