How Your Shoes Can Ruin Your Feet & Run Faster By Training Slower With Mark Cucuzzella MD

Bob & Mike interview Mark Cucuzzella MD About How Shoes Can Ruin Your Feet & Heart Rate Zone Training Methods. 

Dr Cucuzzella is a professor at West Virginia University School of  Medicine. He is also a Lieutenant Colonel in the US Air Force designing  programs to promote heath and better fitness in the military. Dr Cucuzzella also been a competitive runner for over 30 years with more  than 100 marathon and ultra-marathon finishes. Mark is also the owner of  Two Rivers Treads — A Center for Natural Running and Walking in his  hometown of Shepherdstown, West Virginia.  

Mark's Website: https://www.drmarksdesk.com/ 

Two River Treads Shoe Store: https://tworiverstreads.com/ 

Book: "Run For Your Life" : https://amzn.to/3Hq80nJ