While sometimes it might seem the appeal of stoic philosophy is limited to only a certain group of people or a certain set of circumstances, Brigid Delaney (author of 'Reasons not to Worry' and 'Wellmania') is here to tell us how it can be for everyone, in every moment - and how it can benefit us collectively just as much as individually. 

In this conversation:

• The one simple step to begin stoic practice in your own life
• How to develop immunity to frustration, anger and even suffering 
• The power of communicating through values

Check out Brigid's new book The Seeker and the Sage

For from more Osher, including tickets to Story Club and his new book So What, Now What? head here

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