In today’s fascinating episode, learn how the 5 personality patterns impact our motherhood journey. Not sure what your personality pattern is? Listen in or take the quiz in the show notes to find out! Our guest Michelle Grosser, mom of two, lawyer turned life coach for millennial moms, and host of The Calm Mom Podcast (formerly The Motherhood Podcast) shares it all.

In today’s episode, we discuss…

• The mind-body connection when it comes to how we feel
• Personality patterns and how they are created in childhood as a result of fear, safety, and anxiety
• The impact of personality patterns on how you behave and react
• The leaving pattern, merging pattern, aggressive pattern, enduring pattern, and rigid pattern
• How and why each pattern has gifts and struggles
• Michelle’s experience in the rigid pattern and how she coaches herself when negative feelings come up for her
• How personality patterns impact your parenting
• Catching yourself when reacting in an automatic way–based on these patterns–instead of intentionally
• Reaching with self-compassion instead of mom guilt and shame
• Healing internally and the impact on your outward responses and parenting
• The voice of your inner critic, what she says, and how she sounds
• The key question to ask yourself when your inner critic gets loud

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/108.

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