If you want to run a faster 10k as you get older listen to this episode!

Download the free full transcription pdf here

Episode Highlights (aka Why You Should Listen aka TLDR)

• Matt Chittim aka The Rambling Runner is documenting his journey to get a personal record in the 10k before turning 40
• His journey might be similar to a lot of people out there with injuries over the past few years not allowing him to get to his potential
• How white people/brands can do better for the BIPOC endurance athlete community
• His Virtual Summit 2021 - Accountability through showing the world his journey via his podcast and blog & Much More

About Matt Chittim, The Rambling Runner

• Founder & Host of The Rambling Runner Podcast and brand and helps amateur runners reach their potential through his podcast and blog
• He's a master interviewer. Seriously check out his podcast! Some great questions being thrown at the guests
• The Rambling Runner podcast is always in the top 10 of USA sports podcasts, Has published 300 podcast episodes to date and Has reached 2.5 million downloads to date
• Is a Run Coach with Mckirdy trained runners
• Has had on his podcast a slew of well runners including; Matt Fitzgerald, Bart Yasso, Marquis Bowden, Anne Maher, Olivia Baker, Jamison Michael, and more

Episode Links

• Read “How I will run one per cent faster of 10 years” here
• The Rambling Runner Mastering 40 SeriesMore on Matt and The Rambling Runner Podcast - The Rambling Runner Virtual Summit (Jan 15-17 2021) - Rambling Runner Twitter - Matt Chittim on Strava
• Emile Zatopek Wiki & Youtube - Allyson Felix - Wiki & Youtube --- Runners World Features 11 BiPOC Runners --- David Goggins 40% Rule --- Ron Clarke

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