hi guys! in this week's episode i discuss how to release emotions from your body, the seasons changing both literally and in vibes, psychedelics, why i dont smoke, patriarchy being harmful for bros, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! 

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Why the patriarchy is killing men: https://www.washingtonpost.com/outlook/why-the-patriarchy-is-killing-men/2019/09/12/2490fa7e-d3ea-11e9-86ac-0f250cc91758_story.html

 How Patriarchy Hurts Men Too: https://www.nextgenmen.ca/blog/why-patriarchy-hurts-men-too 

DEEPAK CHOPRA'S 7-STEP EXERCISE TO RELEASE EMOTIONAL TURBULENCE: https://www.gaiam.com/blogs/discover/deepak-chopras-7-step-exercise-to-release-emotional-turbulence  

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