You want to give birth without an epidural—but how do you actually get there?

In this episode, I’m pulling back the curtain on exactly what I would do if I were preparing for a natural, unmedicated birth starting today. As a former L&D nurse, doula, and mom who’s been on both sides of the bed (so to speak), I’ve seen what works, what doesn’t, and what absolutely matters when it comes to preparing for a natural birth.

Whether you’re a first-time mom or just wanting a different experience this time around, this episode will walk you through the practical, emotional, and spiritual steps I recommend to truly prepare for birth without medication.

We’ll cover:
— Why knowing your why is foundational
— The critical difference your provider and birth setting make
— How to train your brain to believe that birth is normal
— What it actually looks like to cope well through labor
— And the biggest red flags that can sabotage your plan

I’m not here to sugarcoat the work it takes—but I am here to affirm that this is possible, and you are capable.

Resources:

🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠

🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠

🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠

Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!

About Me

Hi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.

Want to learn more? Visit⁠ holyconfidentbirth.com⁠.

Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

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