"Creating the best version of ourselves is not only about thinking in a different way or practicing good habits.  True lasting and lasting change comes from evaluating all the parts and pieces of the human experience"

In season 20 episode 8 we are joined by Michael Diettrich-Chastain.  He is a speaker, author, executive coach, and founder of Arc Integrated.  Since 2005, he has helped thousands of individuals make a wide range of personal and professional changes.  He also the author of the new book Changes.  

In the show we cover:

- Why change is inevitable and how to adapt to it

- What's the difference between coaching and therapy

- Why having a coach is so important

- What are good coaching questions

- Why managers must be better coaches today

Learn more about the book here