Most runners sabotage their race before they even reach the start line.

Not because they didn't train hard enough.

Because they taper badly.

In this episode we break down exactly how to taper properly before an event so you arrive fresh, sharp, and ready to perform.

We explain the 3 week taper strategy we use for ultras, why your longest long run should be three weeks out, and why reducing volume does not mean removing intensity.

You'll also learn the biggest taper mistakes runners make, how race week should actually look, and why B races only need a minimal taper.

If you’ve ever felt flat, sluggish, or underprepared on race day, this episode will help you understand why and how to fix it.

Topics covered:

• The purpose of a taper

• Why your longest long run should be 3 weeks out

• Reducing volume vs reducing intensity• How race week should look

• The biggest taper mistakes runners make

• How to taper differently for A races vs B races

If you want to arrive at the start line feeling strong instead of exhausted, this episode will help you get your taper right.